5 Lifestyle Changes to Naturally Cure Piles by Lapropod, Tirunelveli

Jason SamPaul
Oct 14
4 min read

Updated: Nov 4

Piles, also known as hemorrhoids, are a common condition that can cause pain, discomfort, itching, and even bleeding during bowel movements. While medical and surgical treatments are effective for severe cases, many people can find long-term relief through simple and natural lifestyle changes.

At LAPROPOD – Nellai Laparoscopic and Podiatric Centre of Excellence, Tirunelveli, doctors emphasize the importance of daily habits in preventing and managing piles naturally. By making small but consistent adjustments to your lifestyle, you can not only reduce symptoms but also stop them from coming back.

Let’s explore five powerful lifestyle changes recommended by LAPROPOD Tirunelveli to help you manage piles naturally and live pain-free.

1. Eat a High-Fiber Diet Every Day

Diet plays a major role in controlling piles. A lack of fiber is one of the main reasons for constipation, which puts pressure on the veins in the rectum and leads to piles.

Adding fiber-rich foods such as fruits, vegetables, oats, whole grains, and leafy greens can soften your stool and make bowel movements smoother. This reduces strain and helps prevent irritation of hemorrhoidal veins.

Moreover, drinking plenty of water throughout the day supports digestion and prevents constipation. LAPROPOD specialists recommend consuming at least 25–30 grams of fiber daily for healthy digestion and a balanced gut.

2. Stay Hydrated and Drink Plenty of Water

Another simple yet powerful step is staying hydrated. Water helps soften stools naturally and makes them easier to pass. Dehydration often leads to constipation, which can worsen piles symptoms.

Therefore, make sure to drink at least 8 to 10 glasses of water daily. You can also include fresh fruit juices, buttermilk, and coconut water for added hydration and digestive support.

Furthermore, avoiding excess caffeine or alcohol can prevent dehydration and maintain your body’s natural balance.

3. Exercise Regularly and Avoid Sitting for Too Long

Physical activity improves blood circulation, promotes digestion, and reduces the risk of constipation. Lack of movement and sitting for long hours, especially at work, can increase pressure in the lower rectum and worsen hemorrhoids.

Regular exercises such as walking, yoga, and mild stretching can make a huge difference. These activities help your intestines function smoothly and prevent unnecessary pressure on veins.

Doctors at LAPROPOD Tirunelveli also suggest simple pelvic floor exercises to strengthen muscles around the anal area, which helps in better bowel control and reduces the risk of hemorrhoid flare-ups.

4. Develop Healthy Bowel Habits

It’s important to respond to your body’s natural signals. Ignoring the urge to pass stools can lead to hardening of the stool, making it more painful later. Always go to the restroom when you feel the urge, and take your time—avoid straining or sitting for too long.

Additionally, keeping the anal area clean and dry is essential. Using soft, unscented wipes or washing gently with water helps maintain hygiene and prevents irritation.

At LAPROPOD, patients are advised to avoid using chemical-based soaps or toilet papers with strong fragrance, as these can worsen itching or inflammation.

5. Manage Stress and Maintain a Balanced Routine

Stress and irregular routines can negatively affect digestion and bowel health. Chronic stress often leads to unhealthy eating habits and constipation.

To reduce stress, include relaxation techniques such as yoga, deep breathing, or meditation in your daily life. These not only calm your mind but also improve your overall gut health.

LAPROPOD’s yoga and wellness guidance in Tirunelveli encourages patients to create a balanced lifestyle—combining proper sleep, regular meal timings, and light exercise to maintain a healthy digestive system.

When to Seek Medical Help

While these lifestyle changes can help manage mild piles naturally, it’s important to seek professional help if symptoms persist or worsen.

If you experience severe pain, continuous bleeding, or swelling, visit LAPROPOD Tirunelveli for expert consultation. The center offers both traditional hemorrhoid surgery and laser hemorrhoid surgery—safe, effective, and minimally invasive treatments for lasting relief.

At LAPROPOD, doctors combine modern medical expertise with patient-friendly care, ensuring that every treatment is comfortable, quick, and effective.

Conclusion

Adopting these five lifestyle changes can make a significant difference in naturally curing and preventing piles. A balanced diet, regular exercise, proper hydration, and stress management can go a long way in keeping your digestive system healthy and your body pain-free.

However, if lifestyle changes alone are not enough, don’t delay professional care. LAPROPOD – Nellai Laparoscopic and Podiatric Centre of Excellence in Tirunelveli provides advanced treatment options like laser hemorrhoid surgery and traditional hemorrhoid procedures for faster recovery and long-term comfort.

Take the first step today toward a healthy, pain-free life with the right habits—and expert care from LAPROPOD Tirunelveli.

Advanced Laparoscopic,

Podiatric and Laser Surgeon

M.S (General Surgery)., F.I.A.G.E.S., F.A.L.S (Hernia)

HERNIA | ABDOMEN WALL RECONSTRUCTION | HAEMORRHOIDS | FISTULA

FISSURE I VARICOSE VEINS | GASTRO | PODIATRIC | THYROID | BREAST

For More Details

Dr. J. Jason Sam Paul

B-135, NGO B Colony 9th Street,

Tirunelveli - 627007

94434 33032

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